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Empower Yourself to Thrive

You cannot "beat" this, "push through" this or even work around this. You have to learn how to work WITH your nervous system to build your ability to follow through on the steps to your dream.

-Melanie Starr

Working With Me Will Enable You to:

Create a deep sense of safety in your body;

Tune in and respond appropriately to the subtle fluctuations of your nervous system;

Release accumulated stress, trauma, tension, emotional pain and limiting beliefs;

Repattern your nervous system to expand your capacity to take new action without over-activating your stress response.

As your coach and mentor, I will guide and support you in achieving the nervous system regulation and expansion you need to embody the life you desire and to experience the fulfillment that has remained just out of reach.  

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My approach to self-empowerment is deeply grounded in the workings of the nervous system.

Have you noticed, when you embark on an expanded new mission, try to change your career, promote your business or ask for a raise, that you shy away from taking bold action? Or, you get so far, but then "life gets in the way" and you lose clarity, focus and momentum and have to start over? Two steps forward, three steps back...

This very common repeating pattern is due to contraction in your nervous system. This is essentially tension, caused by stress that has not been released, and it literally limits the degree to which you can expand in your life, on any front, whether that be personal, professional or financial. This sense of hold back is compounded by social conditioning and intensely stressful or traumatizing life experiences that are embedded in your nervous system.

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Image by Vitaliy Shevchenko

Your nervous system is designed to keep you safe, NOT to help you grow.

As a result, your nervous system will STOP you from taking big steps outside your comfort zone, because it is exquisitely designed to detect and protect you from threat. And to the human nervous system, the unknown equals threat. 

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Imagine yourself, fully present and grounded in unflappable calm, unshakeable confidence and an unstoppable ability to do what it takes to accomplish your goals. You may even find your sense of possibility expanding beyond the limits of your previous imagination, as you and your unique gifts are seen, celebrated, amplified and nurtured in a way that allows you to step into your true brilliance.

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