NEW guide!
Seven Steps to Healing Through Divorce
Divorce is one of life's most painful and disruptive changes. It can leave you feeling lost, hopeless and confused, not to mention exhausted, broken and afraid. At the same time, divorce is a new beginning you can embrace to dream, do and discover so much more than you ever could have imagined in your married life. The key is to take steps, every day, toward your goal of healing and moving forward. There is lots of support for your journey. Start by downloading your own free copy of Seven Steps to Healing Through Divorce.
New Program!!
Heal & Thrive After Divorce
Heal & Thrive After Divorce is a 15-week guided healing journey created by Melanie Starr, a master EFT practitioner and life coach with expertise in trauma, somatic healing, and energy therapy. This program offers participants six months of access to in-depth learning modules, 15 weeks of live coaching calls, an interactive healing journal, and a supportive community of women facing similar challenges.
Key Modules Include:
-
How to Make the Most of This Program: Focus on self-care, managing contact with your ex, and setting a foundation for healing with centering exercises and coping tools.
-
Fast Track Yourself to Emotional Freedom: Learn and apply EFT tapping techniques to release trapped emotions and gain freedom from pain.
-
How Your Body Helps You Heal: Understand the body's role in processing emotions and trauma; includes practical exercises for posture, movement, and nervous system regulation.
-
Surviving the Stress and Trauma of Divorce: Explore the differences between stress and trauma, and learn to work with your body’s stress responses for healing.
-
Relationship Dynamics and Trauma Bonds: Dive deep into attachment, relationship dynamics, and breaking unhealthy trauma bonds.
-
Codependency and Narcissism: Understand and recover from the destructive patterns of codependency and narcissistic abuse, while expressing anger in healthy ways.
-
Your Needs and Boundaries: Learn to recognize and honor your own needs, and build strong boundaries that protect your healing.
-
Processing the Grief of Divorce: Identify and work through the layers of grief that accompany divorce, using tapping and emotional processing techniques.
-
Mindset, Mindfulness & Language in Healing: Cultivate mindfulness and shift your mindset to foster emotional resilience and growth.
-
Understand and Recognize Patterns: Identify and shift repetitive negative patterns that hinder personal healing and growth.
-
Learn to Love Yourself: Take action toward deep self-love with tools and practices that heal self-rejection and inner-child wounds.
-
Learn to Work With Your Energy: Understand the role of energy in your healing, and apply energy techniques to uplift yourself and your environment.
-
Find the New Real You: Reclaim your identity post-divorce and define who you are without the role of being a wife.
-
Take Radical Responsibility: Own your healing journey, understanding how power and responsibility intersect with life lessons and personal growth.
15. Set Just Right Goals and Stick to Them: Learn to set and maintain meaningful, achievable goals for your future, and keep yourself accountable.
Each module includes videos, interactive journal prompts, and practical exercises to help participants heal and rebuild their lives after divorce, with ongoing support from Melanie and a connected community.